Maximize Your Potential | Strengthen Your Ability | Perform Your Best
Our Mission
Max Strength & Performance offers comprehensive strength training programs and 1-on-1 personal training in the Indianapolis area. MSP has a goal-oriented approach that allows you to accomplish personal goals such as weight loss, injury prevention, mental development, and/or sports performance. Our main objective is to promote a healthier lifestyle while tailoring to your personal growth and development.
Max Strength & Performance provides you with the best possible experience and clear-driven results that will stay with you for a lifetime. We will help you break down your personal barrier’s and achieve individual successes beyond your expectations. We look forward to helping you on your fitness journey!
Meet The Team
Sammy Wilkerson
Co-Founder/Strength & Conditioning Coach
I have been a Strength and Conditioning Coach for the past 3 years at Marian University-Indianapolis. Prior to Marian University, I was an intern for the 2016-2017 athletic season with the University of California, Los Angeles (UCLA) Athletic Performance team. I graduated from Marian University- Indianapolis with a B.S. in Exercise Science where I was a 4-year member of the baseball team. Over my 4-year career, I had 4 surgeries on my right arm. I really grew my passion for fitness when I was recovering from my injuries over my collegiate career. I thrived off learning ways to rehabilitate myself and come up with different variety of exercises to use to help get myself healthy again. I realized the importance of strength training and proper mechanics can help with injury reduction and performance. Growing up, I never had the proper coaching and guidance in fitness. So, I devoted my career in fitness with the goal in mind to help my clients achieve the healthy lifestyle and goals they desire.
I am a Certified Functional Strength Coach (CFSC) and Level 1 Sports Performance Coach through USA Weightlifting (USAW).
Mike Copeland
Co-Founder/Strength & Conditioning Coach
I have been a Strength and Conditioning Coach for 3 years at Marian University – Indianapolis. I graduated from Marian University with a B.S in Exercise Science. While attending college my first year as a collegiate athlete I had suffered injuries that had ended my career. Through time I had been able to heal and rehab myself through strength training which had fueled my passion for fitness and to help others to achieve their goals. The importance of strength training and guidance of fitness techniques ensures longevity. I devoted my career in fitness with the goal in mind to get clients and athletes to buy in to the program. This helps increase the response in performance and improves the athletes or clients ability to accomplish their goals.
I am a Certified Functional Strength Coach (CFSC) and Level 1 Sports Performance Coach through USA Weightlifting (USAW).
How We Train
Online Training
- MSP offers 1-on-1 remote online training.
- Personalized Programming tailored to your goals.
- Training Examples & Videos
- Measurement, Assessment, Benchmarking & Monitoring
- Weekly Facetime/Zoom calls to see how training is going, to hold you accountable, and make any changes to your training program necessary. We want to make sure each client is achieving MAXIMUM results!
- Full Access to our TrainHeroic Training Portal with your own personal access code.
- We deliver our training plans through TrainHeroic. We pride ourselves in delivering only the best quality training to our clients.
Adult Training
- Adult training with MSP is structured to help you move better and feel healthier. Each program is modified to your training level. We will motivate you and encourage you to achieve your goals.
- We offer training availability according to your personal needs.
- MSP designs and coaches well rounded programs that are led start to finish by coaches who will demonstrate and instruct you how to perform exercises correctly.
- Each one-hour session will begin with soft tissue and mobility tailored to your specific needs. A dynamic warm up to rise body temperature to prepare you for your workout. The workout incorporates functional total body exercises that ensure well rounded strength. You will end the workout with conditioning that is based on your individual goals.
Sports Performance
- Sports Performance with MSP is structured for all-athletes to become a well-rounded athlete while catering to each athlete’s specific sport.
- Each one-hour session will begin with soft tissue and mobility tailored to your specific needs. A dynamic warm up to rise body temperature to prepare you for your workout. The workout incorporates functionally sound movement training, strength training, and conditioning with a strong focus on basic and proper technique.
- The workout becomes progressively more challenging once basic techniques have been mastered.
- Speed- Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, and Footwork
- Explosive Power– Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
- Strength- Focus on Upper body and Lower Body & Core
- Conditioning– Game Ready Preparation for all Athletes
- Flexibility– Soft Tissue (Foam Rolling), Stretching, Mobility
- Injury Reduction-Identify & Correct Muscular imbalances, Balance, Stabilization
Speed & Agility
- Improving technique in athletes is critical to achieve exponential gains in speed and explosiveness.
- MSP works to break down and focus on individual movements to help athletes increase performance for competition.
- Speed/Agility sessions will include the following:
- COD- Change of Direction
- Reactive Agility
- Plyometric Exercises
- Lateral Movement
- Proper Sprint Mechanics
- Proprioception
- Sport Specific Drills
- All of these different techniques allows the athlete to increase performance and see peak speed improvement.
Training Portal
Max Strength and Performance believes each client should have the best overall training experience. This is why we use Train Heroic. Train Heroic is a online training software that enables us to deliver a personalized training experience to each client. With detailed coaching instruction, video instruction, engaging chat, video sharing, and more. Train Heroic allows us to track your daily wellness, workout performance from session to session, and your overall growth from year to year. Train Heroic allows us, as coaches, to deliver a personable coaching experience wherever you train.
Pricing
Testimonials
